Journal
The Best Meditation Posture Is the One You Can Stay With
A useful posture is not a shape to imitate. It is a relationship between support, balance, breathing, and attention. The image of meditation is often remarkably precise: legs crossed, spine...
Meditation Bench or Zafu: Which Should You Choose?
A meditation bench and a zafu have the same purpose: helping you find a position that is stable and comfortable enough to focus on your practice. They do not organize...
A Guide to Meditation With Limited Mobility
Meditation does not require lotus position, complete stillness or an easy transition to the floor. It can be practised on a chair, in an armchair, in a wheelchair, lying...
Meditation
Meditation Is Not About Remaining Perfectly Still Meditation is often represented by an image of complete stillness: a straight back, crossed legs, closed eyes, and a body that...
