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Ba Duan Jin: Eight Movements to Prepare the Body and Calm the Mind

September 7, 2026 —

Tagged: Ba Duan Jin Body Awareness Breathing Eight Pieces of Brocade Gentle Movement IKUKO Meditation Preparation Mindful Movement Mobility Posture Qigong Traditional Chinese Practices

An ancient Chinese practice where movement, breathing and attention come together. We often associate calm with stillness. Yet sometimes it is more natural to begin by moving. After a day...

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